Read Fitness Blueprint in Hindi

Happy Dussehra, Fitness Family! 🎉🏋️‍♂️

Congratulations to our puzzle solvers! The answer to the last issue’s Puzzle was "Navratri", and winners will receive personalized fitness plans. Our fitness community continues to grow!

This edition features a special Dussehra story with a twist - focusing on overcoming unhealthy habits. Ready to make this Dussehra your health victory? Let's begin! 🏆✨💫✨

Victory Over Bad Habits – A Dussehra to Remember! 🎉💪

Meera woke up on Dussehra with a mission: celebrate her health wins. Surrounded by tempting sweets, she employed her secret weapon: small plates, big satisfaction. 🍽️ She savored every flavor without overindulging, making it a smart choice, not a diet. 🎯

When her friend invited her to Garba, Meera saw an opportunity. She turned the dance into a mini interval training session, alternating between fast and slow songs. 🕺💨 By the end, she felt refreshed, not drained.

Before the evening festivities, Meera took a 5-minute breather, practicing deep breathing to stay calm. 🧘 She drew inspiration from Ram's discipline during his exile, staying committed to her health amidst the excitement.

As the night concluded, Meera realized she had defeated her inner Ravan - the temptation to overindulge. This Dussehra, she had struck the perfect balance, celebrating fully while making healthier choices. Her victory over bad habits felt as sweet as the festival itself. 🏆✨✨

Your turn! Share your healthy festival story with us using the QR code below. You might just see your story featured in our next issue, motivating others to make healthier choices during celebrations! 🌟📸✨

Fitness Fundamentals

Your Balanced Plate 🍽️🌿

No matter what meal you’re having—breakfast, lunch, or dinner—follow this simple formula for a balanced plate: